To ensure you have a safe and fun day on the slopes, remember these tips to protect you from the sun and its radiation.
- Wear pants, long sleeves, and gloves even on warm days.
- Put on a hat or helmet that covers your ears.
- Wear 100% UV protection goggles or sunglasses.
- Apply generous amounts of SPF 30+ sunscreen on exposed skin every two hours.
- It’s not the heat of the sun that causes skin damage but radiation from the sun.
What to look for in sun-block:
- SPF 30 or higher
- Broad Spectrum
- Zinc Oxide, titanium dioxide or both
- Dress in layers. Layering allows you to accommodate your body’s constantly changing temperature. When buying skiwear, look for fabric that is water and wind-resistant. Look for wind flaps to shield zippers, snug cuffs at wrists and ankles, collars that can be snuggled up to the chin and deep pockets.
- Be prepared. Mother Nature has a mind of her own. Remember to wear gloves or mittens (mittens are usually better for kids who are susceptible to cold hands). Also, 80% of heat-loss is through the head, a helmet is warm and many models cover the ears, ensuring a warmer experience. Don't forget your sunglasses or goggles. Skiing is a lot more fun when you can see. Always wear eye protection.
Preparing for Altitude
You're at more than 7,000 feet at Aspen Snowmass so you may feel the effects of altitude sickness so remember to drink plenty of water to decrease the risk of dehydration.