“My workouts have to be fun, so I’m constantly looking for ways to keep things new and interesting. I like to be outside as much as possible, utilizing my environment to make exercise enjoyable and motivating. I’m on the water several hours every day, surfing, stand up paddle boarding, swimming and kitesurfing. All of these sports make me very sore. So I start each day with a light stretch and yoga routine. I don’t follow any one program but I use a variety of what I have learned from years of being an athlete. Each afternoon I plan a workout, picking one or two muscle groups. Today I’ll do legs, tomorrow shoulders and back, the next day arms. Rotating through the muscle groups allows me to work out every day while letting some muscles recover. Abdominals are an everyday thing. As much as I hate them, when my core is strong I ski much better. I figure anything I do is better than nothing. If it feels good, do it.”
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